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SIDEBAR

the plantain post

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May 30 2017
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Plantains become very worth exploring when you’re trying to be compliant with a whole30 or paleo lifestyle. They’re handy stuff, fry, roast, pulverized and turned into tortillas, mashed and probably far more. The key to understanding their versatility is in their ripeness. Plantains continue to ripen after they’ve been harvested, so when you get them they could be in any stage of ripeness from green to black. When plantains are green, they’re hard, starchy and potato like. These are used for tostones, which are kind of like thick potato chips which tend to be served as dippers for things like […]

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shrimp, honeydew & walnuts in coconut honey sauce

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May 29 2017
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Delish, quick, easy, refreshing… This dish can be served as a salad or main dish over rice or riced cauliflower. The shrimp can be prepared however you wish, I tend to bread them with tapioca flour and deep fry (because with whole 30, it’s nice to get some crunch every now and again) but you could also sauté or grill. Takes about 15 minutes to make and serves 2-4, depending on portion size. 1 lb shrimp, uncooked, deveined 1 honeydew, deseeded and cut or balled into bite sized chunks. 2T walnuts, coarsely chopped 1/2c mayo 3T coconut milk 1t honey […]

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who’s your bolognese now?

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Mar 13 2017
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1lb grass fed beef 2 carrots 2 stalks celery 1/2 yellow onion 1T oil 12oz tomato puree 1-2 t garlic 1T each, fresh oregano & basil, shredded (1t of dried) 3 – 4 T coconut milk 1t balsamic vinegar 1T brewer’s yeast Salt to taste 5 zucchini Heat oil in a saute pan over medium high. Mince carrots, celery and onion in a food processor. Cook in oil, until fragrant. Add in beef and cook until browned. Add in tomato, garlic, oregano and basil until reduced and thickened. Add in coconut milk, vinegar, yeast & salt. Cook until thick. While […]

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Jan 04 2017

Grain Free Rosemary Garlic Flatbread (Paleo, nut free)

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get your wine pairing here

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Jul 12 2016
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This poster from winefolly.com does a great job of demystifying how food ingredients and different kinds of wine pair together. http://shop.winefolly.com/products/advanced-food-wine-pairing  

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Paleo/Whole 30 Curry Meat Pie

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Dec 02 2015
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I’m a good enough cook that I eat very well even on a diet as restricted as paleo or whole30, however, sometimes you want a frickin’ crust. One of the many things I miss, is a light crispy floury crust around something spicy, sweet or savory. A hand pie was necessary so, this one was created out of a half-froze Minnesota winter desire for something that tasted, felt and warmed like sun on a Caribbean island. 4c yuca, peeled and chopped into chunks 2T ghee or coconut oil 1/4c coconut flour 1 egg 1 1/2t salt 1t baking power 1lb […]

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