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energy & meditation

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Jan 07 2017
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If you become meditative while making love, the quality of sex changes, and something new enters into it – it becomes tantric, it becomes prayerful, it becomes meditative it becomes Samadhi. – Osho read some more

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side kale

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Jan 05 2017
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1 bunch kale, cut into largish pieces olive or coconut oil 1/2 c organic apple or pear juice 1 – 2t mustard 1T coconut aminos (or a smaller amount of soy sauce, if you partake in the soy) sriracha (optional & if you are a sriracha person, just use how much you want to) large pinch salt 1T fresh squeezed oj (I prefer Trader Joes brand) Heat up a skillet with oil. When oil is shimmering add in kale and saute until dark green. Add in apple juice, mustard, coconut aminos, siracha. Sprinkle with salt. Stir a bit to combine. […]

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get figgy wings

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Jan 05 2017
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This post is more about the sauce (or paste) than the wings. It’s delish and far more versatile than one might think. The basic recipe gives measurements for what I’ll call the “starter paste” rubbed on chicken wings that we’re cooked with naught but salt. From that point, more liquid can be added for a sauce to go with chicken or a vegetable marinade. It can be cooked in broth and/or bacon fat which brings out a deeper flavor profile, that goes great with darker meats or spread over sweet potato or other vegetable. Or you can omit the coconut […]

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The Zen of Online Dating

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Jan 05 2017
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Dating is horrible. Online dating give you the opportunity to beat horrible to death. It’s a lot of work, for highly questionable returns. Which means that it can make people crazy. Before I divorced and joined the ranks of online daters, I would talk to my friends about their dating experiences and found that women I admire; women who were amazing leaders, friends and business people were in fact… the crazy bitches who my male friends would say showed up on dates. Women told me the same stories I had heard from men; stories about breaking down crying, screaming at […]

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Jan 04 2017

Grain Free Rosemary Garlic Flatbread (Paleo, nut free)

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